• frustrated with a lack of weight loss progress?
• confused as to why your approach isn’t working for you?
• feeling anger or shame for letting yourself go?
• fearful about the downward trajectory of your health?
• generally unhappy with the way you look and feel about yourself?
• feeling a conviction to change your life/health/body but lack clarity as to what to do or how to do it?

If you answered yes to any of the questions above, The Plourdé Institute can help!